Stay Focused on the Present Moment

Have you noticed how much fear there is out there? Fear is contagious because it seeps into the collective energy field infecting everyone. This is why it is so important to step out of the fear otherwise you continue to create negative energy which leads to more suffering. Many of us are worried about the future, yet the future only exists in our minds. The present moment is all we have and it’s where our personal power lies. The future is just a thought in our heads. When you can bring yourself into the present moment you realise you are not the fear and with practice, you will discover a sense of self and no longer identify with fear. Spending time in nature is an excellent way to stay focused on the present moment. As the natural world awakens after winter creating an abundance of colourful spring blooms and blossom, it's an ideal time for cultivating calmness within.