Expanding Your Consciousness Part 2

The following will help you to expand your consciousness -

• Be mindful of your thoughts, words, and actions

• Live consciously, no matter what the thoughts, words, and actions of others are

• Practice gratitude

• Practice forgiveness

• Practice acts of kindness without expecting anything back in return

• Spend time in nature (without distractions)

• Be creative in any way you please

• Keep a journal

• Develop spiritual practices you feel comfortable with

• Avoid mainstream media